Self-love – I am

Self-love – I am

I accept myself as I am … ​​and allow myself to be happy

Self-love, accepting yourself as you are, being an authentic expression of your own heart, being able to forgive, developing further: self-love and self-acceptance give us confidence, make us more emotionally stable, more attractive, more successful in every respect, more generous and tolerant and allow us to forgive.

We are able to use our hearts to check what is right and appropriate for us. We are independent of the opinions of others, we dare to say “no” and we are no longer stuck in victim roles. The more self-love we radiate, the more authentic we appear, and the more people and situations that are good for us we attract into our lives. Someone who loves themselves feels good in their own skin, can forgive themselves for mistakes and can always look at themselves in the mirror with appreciation without becoming embarrassed. True self-love has nothing to do with self-obsession or egoism, nor with putting yourself at the center of everything. True self-love attracts true love from outside.

Lack of self-love – bending yourself
Those who do not love themselves or who value themselves less than others tend to consider the opinions of others more important than their own and do not dare to follow the truth of the quiet voice of their heart. Most people long to be liked, loved and recognized by others. They spend a lot of time and energy doing things to get this recognition, consciously or unconsciously.

The reasons for a lack of self-love are often buried in childhood and/or stem from situations and events in previous lives. Love always begins with ourselves. The current energy quality is having an impact on this area and gives us a great opportunity to easily build up self-love again in order to be happy again and to let the light that we are shine.

How can I recognize a lack of self-love and how can I change it?

A very important step in changing to more self-love is the willingness to recognize and perceive:

• Where do I constantly forget myself, where do I run away from myself?
• Where and when am I only “on the move” for others?
• Where and when do I tend to trust the opinions of others more than my own?
• Where and when do I consider others to be more important than me?
• When do I do things that are not in line with my heart, but through which I hope
  to receive love, attention and recognition from others?
• Where and when does constant moaning, criticising, nagging and judging myself and others, as well as looking for someone else to blame when I am not feeling well, lovingly make me aware that I have to change something, that I am still acting in a kind of victim mentality, that I am not living the wonderful light that I am?

Observe yourself when you are with other people. How do you feel with and around them? You can tell from the behavior of other people how much self-confidence or self-doubt you are radiating.

Childhood
In our childhood we had different experiences about how we should behave, for example to get something or to avoid unpleasantness and suffering. Check here whether these experiences are still your guideline for today.

Further examples from childhood:
If you were not a good girl or a good boy, you were often punished by withdrawing your love. If our environment reacts in adulthood by withdrawing your love, the old pain of “not being unconditionally loved or accepted” is activated in us. We then often blame our environment for this. Adopting a different perspective is a great help in recognizing things. The mirror law method and the resonance law are two great ways of looking at things from a different perspective

Realizing that the other person is actually doing you a favor by reacting by withdrawing your love gives you the chance to recognize where you are still playing the same old games with yourself, where you have not yet made the change, where you are not following the voice of your heart. At this point, ask yourself why you are acting like this?

• For fear of not behaving correctly?
• For fear of condemnation?
• For fear of no longer being loved?
• For fear of rejection?
• For fear of looking ridiculous?
• For fear of loss?
• For fear of being alone?
• For fear of shortages?
• For fear of loss?

Today we live in a time where these fears are no longer something to be ashamed of. A time that, with its higher in flowing energies, gives us new possibilities for easy resolution, for returning to self-love, for being happy and radiating happiness.   Life is like a mirror; if you smile into it, it smiles back.

Adulthood
In adulthood, we are able to take care of ourselves. What is your emotional state like here? Do you still expect those around you to take care of you? Check to see where you may still fall into childish roles so that your wishes come true. Where you still put on your rehearsed act when you don’t get something, when things don’t go the way you imagined. Where you still play the same game with yourself and thereby block your own development and self-love. Many old behavioral patterns and programs still run unconsciously within us.

Previous lives
We bring many behaviors, patterns, old emotional pain and thought structures with us from other incarnations. Everything that we have not redeemed in this life, we take with us into the next life or lives. Our so-called soul backpack of issues that still need to be redeemed. So, at this time in particular, we meet many people again with whom we still have unfinished business in order to redeem them now.

Meditation

Finding self-love again…
Paths to change, healing

Light-Healing Meditation of an ancient pain, an ancient fear with a Light-Crystal Pyramid

Take some time for yourself to heal old pain and fears. Try to consciously feel
your pain or fear that was activated in a certain situation . You can place a Light Crystal pyramid in the color of your choice on your heart. Then close your eyes and give yourself time to find the old pain or fear. If you really feel it, old images from times gone by may arise in you, giving you a clue as to where the old pain or fear comes from. Then embrace the pain, fear or situation in your mind, thank them for serving you, and let them go with love. Hold the pyramid on your heart for a while to give the light healing its space. Allow the Light Crystal pyramid to continue working with you and allow healing and transformation to happen on all levels.

Allow yourself praise and appreciation. 
Constantly praising, recognizing and appreciating yourself are important pillars on the path to self-love. In situations where you “belittle yourself” with beliefs like: “I’m too stupid for that, I can’t do that, I’ll never manage that, etc.”, the method of allowing yourself, combined with the pyramid light healing meditation, is a great door opener in the resolution.

If you have identified a recurring belief, then place a Light Crystal Pyramid on your heart and say the following: “I allow myself that this belief, e.g. “I am too stupid to be able to do this job, can now undergo transformation. It has served me for a long time, but now the time has come for it to go into the light.” Then allow the Light Crystal Pyramid to work with you now and allow healing and transformation to occur on all levels.

Maybe you are one of those who still find it difficult to break free from the victim role. Here too, use the formula of allowing yourself combined with the pyramid light healing method. Whatever you do, love yourself for it, love your individuality and your very own style.

Your inner voice and fear
The more you live in the moment and are grounded, the more sensitive your perception of your inner voice becomes. The more you feel the differences, the clearer you are and the easier it is to recognize the fear that determines you, as well as the resulting and recurring patterns that you still follow. Always remember that as long as you act out of fear, tackle things out of fear, it will be this fear that determines the result. You then often achieve the opposite of what you are aiming for. Use the Guardian L as great additional support to protect yourself, to make yourself internally strong and stable, and to resolve fears

Further supportive techniques and tools on your way to more self-love

The simple mirror method: consciously look in every mirror and smile at yourself. Say to yourself several times a day: “I love myself and I now allow the whole world to love me.”

The following light crystals can be of great help to you here:

• The hearts of Ascension – use them to tear down your own heart walls, for more self-love, understanding and forgiveness.
• The Guardian L – to build up your own energetic protective field, thereby being protected from external energies, inner stability, more self-confidence and self-love, dissolving fears
• The energy wheels – offer you powerful support in healing in a wide range of topics and are door openers for your spiritual development
• The Light Crystal Pyramids – for positive, constructive and harmonious energies in rooms and for the light healing method on the emotional level
• The Lights of Ascension – the 12-step light conductor to yourself, self-love, self-worth, heart light, activation of your own divine aspects, freedom, independence , door opener to higher dimensions

Treat yourself to a break, an energetic wellness weekend for you and your soul. Use our Ascension basic and advanced seminars and training courses as a healing weekend for yourself and to find out more about how you can use the Light Crystal tools to find self-love, train your perception, raise your own vibration easily and sustainably and integrate higher vibrations and how you can activate and develop your potential, your mediumship, your higher abilities.  Only in German >>> more information, next dates
If you have any questions, please use our >>> contact form

I wish everyone a joyful “surfing” on the waves of change, transformation, and new self-love.

In light and love

Jutta Pangratz 

Alternative practitioner, holistic pain therapy, psychological surgery, karmic, family, ancestral constellation and resolution work, trauma work, aura surgery according to G. Klügel, holistic, spiritual coaching, energetic house clearing and national manager of Ascension Germany. I would be happy to accompany you on your path to healing .

Email j.pangratz@online.de

©  Jutta Pangratz

Source: Practical work, book: Miracle of self-love/B.Mohr, Law of resonance/P.Franckh