Shamanic liberation ritual and forgiveness ritual
Find a comfortable sitting position and make sure you are undisturbed.
Now breathe in and out deeply a few more times.
Allow yourself to release all tension and stress.
Once again, consciously feel how you are sitting on the chair or the floor.
Now let roots grow from your feet to the centre of the earth,
where your crystal in a beautiful colour – which is now important for your process
colour – which is now important for your process,
for your roots to reconnect with it.
Breathe this beautiful colour up through your roots into your heart,
and then breathe it out into your aura, expanding it more and more.
Then notice how your crown chakra opens up
and a connection with the universe is created.
Now repeat the following:
‘I free my parents from the feeling that they have failed with me.
I free my children from the need to make me proud.
May they go their own way to their heart’s content.
May they follow their instincts and realise their dreams.
I release my partner from the obligation
to complete me.
I lack nothing, I learn all the time with all beings.
I thank my grandparents and my ancestors,
who came together so that I can breathe life today.
I release them from past failures and unfinished desires,
knowing that they have done their best to carry their circumstances
in the best way they were able.
I honour them, love them and recognise them as free from all guilt.
I strip my soul before their eyes, so they know
that I no longer hide or owe anything,
than to be true to myself and my own existence,
by following the wisdom of my heart.
I fulfill my life plan free from family loyalty.
I know that my peace and happiness are my own responsibility.
my own responsibility
I renounce the role of saviour, of being the one
who unites or fulfils the expectations of others.
By learning through and only through love,
I honour my essence and bless my being and
and my expression, even if I may not be understood.
I understand myself because only I have lived and experienced my story.
and experienced it.
Because I know myself, I know who I am,
what I feel, what I do and why I do it.
I honour myself, I love myself and I recognise myself as free from guilt.
I honour you, I love you and recognise you as free from guilt.
I honour the divinity in me and in you.
We are all free.’
Attunement – room atmosphere
A relaxed environment can be very helpful for you on your journey full of miracles, so find a quiet place in your home or in nature. If you like, you can also be supported by a light-filled energy field that surrounds you and supports you. This can consist of:
Feel inside yourself and do what is right for you. You can also set up a candle. Place the 4 Calming XL around you or around the chair so that the long side is facing you. At the beginning, go into the awareness that the Calming, the lights, the wheels of creation or the pyramids open up a field that enables you to bring deep-seated processes into redemption more easily.
In conclusion: If you have used the 4 Calming, now turn them all four round so that the slanted side is facing you. With your eyes closed, enjoy the high energy that builds up in this new energetic field for another 3-5 minutes, strengthening you and raising your vibrational frequency once again. If you have built up a supportive energetic field from the cosmic healing circle, the lights or the pyramids, stay here for another 3-5 minutes to integrate their healing energy.
In light and love
Jutta Pangratz
Nat. manager Ascension Germany and alternative practitioner in her own practice.
Holistic pain therapy, family, ancestral, karma constellation/resolution work, trauma transformation coach, aura surgery acc. G. Klügel, energetic house cleaning.
I would be happy to accompany you on your path to healing – Simply make an appointment via email at j.pangratz@ascension.eu