Light ray Meditation
Transformation and inner healing with a light of your choice
Transformation of stressful thoughts and feelings with the Lights, the 12-step light guide to yourself.
Transformation and inner healing with a light of your choice
Transformation of stressful thoughts and feelings with the Lights, the 12-step light guide to yourself.
If you like, support yourself additionally through a surrounding
energy field that surrounds and supports you,
as described below and begin with the Light Crystal Grounding.
Sit comfortably and relaxed. Straighten your spine so that your energy can flow.
Allow your breath to flow through you as it comes and goes.
Everything flows freely and of its own accord. If thoughts arise, let them move on.
Consciously take the time to be with yourself – to be with you.
Now hold the light you have chosen between your fingers in front of your heart,
so that the inner triangle is pointing downwards.
The next time you breathe in, visualise the colour of the light you are holding in your hands.
Take the time you need to do this.
Then perceive how this colour, coming from the cosmos, flows through the small triangle of your light,
directly into your heart. Spreading more and more there,
in order to then flood your whole body and your energy body systems with this colour ray and its vibration.
Perhaps you can feel a cozy warmth spreading through you or a tingling sensation,
or a completely different perception arises.
Allow all of your energy body systems to receive this highly transformative
and inspiring energy of the colour ray.
And that all perceptions that belong to the subject area of this light
and are not yet vibrating in harmony and perfection with you,
are allowed to go into transformation, into healing.
Your deep breathing in and out accompanies the colour ray through your whole body,
the chakras and all aura layers.
Pay attention to feelings and thoughts that come to mind.
They may have caused blockages in your body’s energy systems.
Allow these feelings.
Envelop them, embed them in the light, in the colour of the light.
Consciously thank them for showing up,
and then allow them to go into transformation, into healing.
Take the time you need to do this.
You can also use your consciousness to direct this ray of colour to places that need healing energies.
Your inner sun can thus become ever more radiant, luminous and charismatic
and your divine aspects can be perfected again
and you can become more and more of a shining light for yourself and others.
Create a harmonious emotional state now through appreciation and gratitude.
And then come back to the here and now in your own time.
Attunement – room atmosphere
A relaxed environment can be very helpful for you on your journey full of miracles, so find a quiet place in your home or in nature. If you like, you can also be supported by a light-filled energy field that surrounds you and supports you. This can consist of:
Feel inside yourself and do what is right for you. You are also welcome to place a candle. Place the 4 Calming XL around you or around the chair so that the long side is facing you. At the beginning, go into the awareness that the Calming, the lights, the wheels of creation or the pyramids open up a field that enables you to bring deep-seated processes into redemption more easily.
In conclusion: If you have used the 4 Calming, now turn them all four round so that the slanted side is facing you. Enjoy the high energy that builds up in this new energetic field for another 3-5 minutes with your eyes closed, strengthening you and raising your vibrational frequency once again.
If you have built up a supportive energetic field from the cosmic healing circle, the lights or the pyramids, stay here for another 3-5 minutes to integrate their healing energy
In light and love
Jutta Pangratz
Nat. manager Ascension Germany and alternative practitioner in her own practice, holistic pain therapy, family, ancestral, karma constellation/resolution work, trauma transformation coach, aura surgery according to G. Klügel, energetic house cleansing. G. Klügel, energetic house cleaning. I would be happy to accompany you on your path to healing .
Email: j.pangratz@ascension.eu